OLYMPIC LIFTING
A) PS + OHS + Hang snatch (MT); 1+1+1; every :90 build gradually with technique weight in 6 sets
B) Power snatch + Snatch; 1+ 2; every :90; open at last load from (A) and build to best in 6 sets
then….
Squat snatch; singles; OTM x 4 @80-85% of best set from B
C) Snatch Pull;
3×[email protected]% (1RM snatch)
2×[email protected]%
2×[email protected]%
D) FS; tempo 2121; 3-3-2-2-2; build from previous week # to best set with tempo; 2:00 rest between sets