Thursday 5/27/21


A) HPS + Snatch PJ + snatch balance; 1+1+1; every :90 build gradually with technique weight in 5 sets

B) 2 position HPS (High hang/MT) + snatch; every :90; open at last load from (A) and build to best in 6 sets, then 

Hang snatch + snatch; 1+1; every :90; build to best set in 15 min

C) Snatch Pull;

[email protected]% (1RM snatch)

[email protected]%

[email protected]%

Categories: WOD

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