Thursday 6/10/21

OLYMPIC LIFTING 

A) HPS (AK) + HPS (BK) + Snatch balance; 1+1+1; every :90 build gradually with technique weight in 5 sets
 
B) Squat snatch + Hang squat snatch 1+1; every 2 min; build to best set in 4 sets
Then
Squat snatch; singles every 2:00
Build to heaviest single for day in 5 lifts
 
C) OHS; tempo 3211
3-3-3-3-3; build to manageable set while maintaining tempo, not looking for heavy or max