OLYMPIC LIFTING
A) Snatch PP + Snatch balance; 2+2; every :90; take from rack; build gradually with technique weight for 5 sets; pause in bottom of squat each rep
B) Slow pull to knee power snatch + Hang squat snatch (pause AK); every 2 min; build to gradually in 5 sets
Then
2 position Hang Squat snatch (MT/ BK); every 2:00
Build to heaviest set in 6 sets
C) Snatch DL; tempo 30×1
6-4-3-3-3-3