FUNCTIONAL FITNESS
PART 1
3 sets ….
A1. 16 Weighted Dead Bug (8 each leg)
A2. 16 Russina Twist (8 each side)
A3. :30 Leg raise over DB/KB
PART 2
TABAT: 20on/10off 8Rounds
Strict Pull Up
Rest :90
Push Up
Rest :90
Wall Ball
STANDARD: 10/6 lb + Ring Row
RX: 20/14 lb + Kipping Pull Up
SPORT: 30/16 lb + Kipping Pull Up
COMPETITION: 30/20lb + Strict Pull Up