OLYMPIC LIFTING
A) HPS + OHS + squat snatch; every 2 min; building in 5 sets with technique weight
B) HPS ( pause at knee) + Hang Squat snatch (pause at knee) + snatch 1+1+1; every 2:00, building in 5 sets;
Then:
Hang squat snatch + snatch; 1+1; every 2:00; build to best set in 6 sets
C) Snatch Grip DL; tempo 30×0 3-3-3-3-3; building to challenging triple