OLYMPIC LIFTING
A. HPC + Hang squat clean + thruster; every :90; build lightly with technique weight in 5 sets
B) Clean DL + HPC + Hang SC + SC; build to best set in 15 min then 2-3 more at best set
C) PJ- off rack
3×[email protected]% (1 RM PJ)
2×[email protected]%
3×[email protected]%