OLYMPIC LIFTING
A. Slow pull to knee PC + HPC (pausing AK) + FS (pause in bottom) + PJ; 1+1+1+1; every :90; build gradually with technique weight in 5 sets
B) HSC + PJ; 1+1; every 2:00; building gradually in 5 sets;
C) SC + SJ: 2+2; every 2:00, open at best of (B) then build to best set in 6 sets then 1-2 more sets at best set
D) Clean Grip DL; tempo 30×0
3-3-3-3-3; building to challenging triple