OLYMPIC LIFTING
A. Clean pull + HPC (AK) + PJ: 1+1+1; every :90 x 5 sets build gradually with technique weight
B) HPC (AK) + PC + SJ; 1+1+1; every 2:00 building to best in 6 sets; then 2 more at best set
C) Front Squat; tempo 1311; maintain tempo
5-5-5-3-3-3