OLYMPIC LIFTING
A) Hang power snatch + Snatch PJ + OHS; 2+2+2; every :90 building in 4 sets with technique weight
B) Slow pull to knee Power Snatch + Hang Squat snatch (BK) + squat snatch; 1+1+1; every 2:00; build in 5 sets
Then:
Squat snatch; every 2:00; building
1 x 3
2 x 2
3 x 1
C) Snatch Pull:
3×[email protected]% of heaviest above