We are so proud to announce that our September athlete of the month is….
Brian H.!!!
We are excited to announce that our September athlete of the month is Brian H! Brian is kind, hardworking, and such an amazing human. Brian is always the athlete you see helping a new member learn the ropes or will be that athlete that comes over to cheer you on while you finish up your workout. Brian is an essential part of the Hardware Community and we are so happy to give him the September AOTM crown. Get to know more about Brian by checking out his Athlete of the Month Profile here! Congratulations Brian!
OLYMPIC LIFTING:
A) High hang power snatch + HPS (AK) + OHS; every :90 building in 5 sets with technique weight
B) Power snatch + Hang squat snatch (BK) + squat snatch; every 2:00; build in 5 sets
Then:
Power snatch + Squat snatch: 1+1; every 2:00; building to best/heavy set in 6 sets
C) Snatch Pull; open at heaviest set from above
3-3-3-3-3