OLYMPIC LIFTING
A) power snatch + OHS + Hang Squat snatch; 3+2+1; every 2:00 building in 4 sets with technique weight
B) Power snatch + Squat snatch; 2+2; every 2:00; build in 4 sets
Then:
Squat snatch; every 2:00; building
2-2-2-1-1-1
C) Snatch Pull:
4×3; building to moderate triple