OLYMPIC LIFTING
A) High hang (hip pockets) power snatch + Snatch balance 2+2; every :90 building in 5 sets with technique weight
B) Power snatch (pause at knee) + hang squat snatch; 2+2; every 2:00; build in 5 sets
Then:
Power snatch + hang Squat snatch: 1+2; every 2:00; building to best/heavy set in 6 sets
C) Snatch Grip Deficit DL: open at heaviest set from above
3-3-3-3-3