FUNCTIONAL FITNESS
PART 1
In 15 min:
Back squat 3×[email protected]%1RM or 5-10# heavier than last week
PART 2
For Time:
100 Double Under
30 Sit Up
80 Double Under
25 Sit Up
60 Double Under
20 Sit Up
40 Double Under
15 Sit Up
20 Double Under
10 Sit Up
12 min Cap