Part One:
Back Squat: 2-2-2-2-2
Rest 2:00 between sets
Part Two:
15min Cap: 100 Calorie For Time
Every Minute on the Minute – 5 KB Goblet Squat
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb
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