Tuesday 1/17/23

Part One:

Back Squat: 2-2-2-2-2

Rest 2:00 between sets

 

Part Two:

15min Cap: 100 Calorie For Time

Every Minute on the Minute – 5 KB Goblet Squat

 

STANDARD: 35/18 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

 

Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. Check your email for more info!

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