FUNCTIONAL FITNESS
Part 1:
On a 12:00 clock: For load:
1 Shoulder-to-Overhead
– Shoulder-to-overheads may be performed as a strict press, push press, push jerk, or split jerk.
– Whatever lift you decide to perform today will be the same lift that you will work on during this shoulder to overhead cycle.
Part 2:
3 rounds for time of:
100 double-unders
20 Hand Release Push Up
15 sit ups ( Scale Up with GHD sit ups)