Tuesday 1/19/21

FUNCTIONAL FITNESS

PART 1
In 12 min: Press Complex:
1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)
 
PART 2
4 ROUNDS
1 min –  10 Push-ups + Hollow Up in remaining time
1 min – 10 alt. db GTOH + Max Squat Thrust in remaining time
REST 2:00

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