Part One:
15min to Find:
Strict Press 1RM
Part Two:
AMRAP 10:00 minutes
5 DB snatches (right arm)
10 DB Plank Pass Through
5 Db snatches (left arm)
10 Sit Up
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
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