FUNCTIONAL FITNESS
Part 1:
On a 12:00 clock: Shoulder-to-overheads
5 reps @ 40% of 1-rep max
5 reps @ 50% of 1-rep max
5 reps @ 60% of 1-rep max
5 reps @ 70% of 1-rep max
– Shoulder-to-overheads may be performed as a strict press, push press, push jerk, or split jerk. Mare sure to use same lift that you performed last week for you 1rm Shoulder to overhead
– If you were not here last week to find a stoh 1rm, used today to find your 1rm
Part 2:
3 Rounds –
3 minute AMRAP
5 Push Jerk
7 Toes to Bar
9 Lateral Hop Over Bar
REST 2:00
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/65 lb
COMPETITION: 105/85 lb