Wednesday 1/5/22

We are so excited to announce our January Athlete of the Month…Steven S!!!

Steven is everything we hope for in a Hardware athlete. He is hard working, dedicated, coachable, positive, and a great community member. We are so lucky to have people like Steven at our gym! Check out Steven’s AOTM Profile here!

FUNCTIONAL FITNESS

 

AMRAP 5:

3 Rounds:

9 Pull-Ups

9 Power Clean and Jerks

Time Remaining: Max Calorie

[Rest 5 Minutes]

AMRAP 5:

2 Rounds:

12 Pull-Ups

9 Power Clean and Jerks

Time Remaining: Max Calorie

[Rest 5 Minutes]

AMRAP 5:

1 Round:

15 Pull-Ups

9 Power Clean and Jerks

Time Remaining: Max Calorie

 

AT HOME WORKOUT:

AMRAP 5:

3 Rounds:

9 Push Up or HSPU

9 Odd Object Clean to Jerks

Time Remaining: Max Cardio (This can be Double Under, Jumping Jacks, Mountain Climber etc. Your choice)

[Rest 5 Minutes]

AMRAP 5:

2 Rounds:

12 Push Up or HSPU

9 Odd Object Clean to Jerks

Time Remaining: Max Cardio

[Rest 5 Minutes]

AMRAP 5:

1 Round:

15 Push Up or HSPU

9 Odd Object Clean to Jerks

Time Remaining: Max Cardio

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