Part One:
Three sets of: (15 Min Clock)
Front Squat x 10 reps 40-50% of 1rm
Rest 30 seconds
Single leg KB/DB RDL: 5 reps per leg
Rest 30 seconds
Supermans x 15/10 reps
Rest 30 seconds
Part Two:
10-9-8-7-6-5-4-3-2-1:
Power Cleans
Burpee over Bar
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb