Part One:
Every minute OTM x 9 minutes
Minutes 1-3: 3 strict press
Minutes 4-6: 2 push press
Minutes 7-9: 1 push jerk
Part Two:
Descending ladder for time, 14 min cap
18-15-12-9 of:
Power Snatches
Toes to Bar
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb