Tuesday 10/24/23

Part One:

E20M x 10 Minutes –

5×4 Building to moderately tough load: Deadlift x 4 reps

Part Two:

For Time:

21-15-9

Power Clean

Front Squats

Cals

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/75 lb

COMPETITION: 115/85 lb