Part One:
Bench Press Complete the following:
5 reps
5 reps
4 reps
4 reps
3 reps
3 reps
After each set 6-8 Barbell Row
Part Two:
For Time: 20-15-10-5 (15 min cap)
Hang Power Snatch
Burpee Over Bar
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb