FUNCTIONAL FITNESS
PART 1
A. Front Squat 8 / 6 / 4 / 8 / 6 / 4
Rest 2:00 between sets The second wave should be heavier than the first!
PART 2
5 Rounds For Time:
5 Squat Cleans
10 Cal
STANDARD: 45/35 lb
RX: 95/75 lb
SPORT: 115/95 lb
COMPETITION: 135/115 lb + Echo 14min Cap