Part One:
Bench Press
Complete the following:
5 reps at
5 reps at
4 reps at
4 reps at
3 reps at
3 reps at
After each set 6-8 Barbell Row
Part Two:
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 Double Unders
Minute 2: 4 Push Presses + 4 Push Jerks
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb