PART 1
Every 2:00 for 6 rounds perform:
3 Front Squats with 3 sec pause at the bottom of only first rep of each set
New Cycle!!
PART 2
For Time:
3-6-9-12-15-18:
Russian Kettlebell Swings
Sit Up
Goblet Squat
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb