We are so excited to announce that our November Athlete of the Month is….Karie V!!!!
Karie is everything we hope for in a Hardware athlete. She is positive, driven, coachable, and determined. We are so lucky to have Karie as a member of our community! Get to know Karie by checking out her AOTM profile. Congratulations, Karie!!
FUNCTIONAL FITNESS
PART 1
Back Squat 4×8
Rest 2:00 between sets
PART 2
3 rounds of:
1 min Med Ball Box Step Ups
1 min Ball Slam
1 min Med Ball sit ups
1 min rest
STANDARD: 12/8 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 50/20 lb