Part One:
Deadlift: Building to moderately tough load 4RM
Part Two:
AMRAP 12:00 2-4-6-8-10……..
Back Squat
Box Jumps
Sit Up
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/85 lb
COMPETITION: 125/105 lb
Part One:
Deadlift: Building to moderately tough load 4RM
Part Two:
AMRAP 12:00 2-4-6-8-10……..
Back Squat
Box Jumps
Sit Up
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/85 lb
COMPETITION: 125/105 lb
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