Tuesday 11/21/23

Part One:

Deadlift: Building to moderately tough load 4RM

 

Part Two:
AMRAP 12:00 2-4-6-8-10……..

Back Squat

Box Jumps

Sit Up

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 105/85 lb

COMPETITION: 125/105 lb

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