Tuesday 11/23/21

FUNCTIONAL FITNESS

 

PART 1

 

A1. Supinated Bent over BB row: 6×5

A2. Push Press: 6×3

Perform both sets A1&A2 Every 2:30

 

 

PART 2

 

On the Minute x 3 Rounds:

Minute 1: Max Pull Up

Minute 2: Max Sit Up

Minute 3: Max Alt Devils Press

Minute 4: Rest

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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