FUNCTIONAL FITNESS
PART 1
A1. Supinated Bent over BB row: 6×5
A2. Push Press: 6×3
Perform both sets A1&A2 Every 2:30
PART 2
On the Minute x 3 Rounds:
Minute 1: Max Pull Up
Minute 2: Max Sit Up
Minute 3: Max Alt Devils Press
Minute 4: Rest
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb