Pre-Turkey Booty Blast: 2 Max Effort Sets
Get ready for a strong session before the holiday! We’re going for 2 max-effort sets, with many aiming for a PR—most likely in the first set. Like yesterday, do not to rush. Take long enough breaks between sets to allow for those crucial extra reps.
Today’s conditioning is another sneaky core burner! Goblet squats, if weighted right, will really light up the midline, adding a surprising challenge across different systems. Let’s aim for steady pacing and feel that midline work all the way through!
STRENGTH:
Deadlift
5@75%
3@85%
2xME@95%
WORKOUT:
12:00 AMRAP
10 Goblet Squats
20 Kb Plank Taps
30 Kb Toe Taps
RECOVERY:
Legs up wall
Foam roll calves