Part One:
E20M x 10 Minutes – 5×4 Building to moderately tough load:
Deadlift x 4 reps
Part Two:
AMRAP 10:00
10 Front Squat
10 Burpee Over Bar
10 Hollow Up
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/85 lb
COMPETITION: 125/105 lb
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