Tuesday 11/9/21

FUNCTIONAL FITNESS

 

PART 1

 

Strict press – off rack 3-3-3-3-3;

 

PART 2

10min AMRAP:

12 Burpee

9 Toes To Bar

6 Push Jerk

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 125/105 lb

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