FUNCTIONAL FITNESS
PART 1
Every 2:00 for 6 rounds perform:
3 Front Squats with 3 sec pause at the bottom of only first rep of each set
PART 2
10min AMRAP:
6 Squats Cleans
9 Toes 2 Bar
12 Plank Shoulder Tap
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/75 lb
COMPETITION: 135/95 lb