Tuesday 12/14/21

FUNCTIONAL FITNESS

 

Part 1:

 

 Back Squat 10-8-6-4-2

*Rest 2:00 between sets

10-8 sets: 50%-60% of 1RM

6-4-2 sets: 75-80% of 1RM

New Cycle..

 

Part 2:

 

Complete 4 rounds for time of:

4x Single arm KB Front Rack Carry (Wall to end of Turf and back)

15 Goblet Squat

15 Sit-ups

 

STANDARD: 35/26 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

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