FUNCTIONAL FITNESS
Part 1:
Back Squat 10-8-6-4-2
*Rest 2:00 between sets
10-8 sets: 50%-60% of 1RM
6-4-2 sets: 75-80% of 1RM
New Cycle..
Part 2:
Complete 4 rounds for time of:
4x Single arm KB Front Rack Carry (Wall to end of Turf and back)
15 Goblet Squat
15 Sit-ups
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb