FUNCTIONAL FITNESS
Part 1:
4 Sets of:
A1) Floor seated single arm DB Press; 8-10/side; rest :30
A2) Weighted Dead Bug; 6-8/each leg
Part 2:
3 Rounds:
AMRAP 3:
20 Calorie Machine
Max Power Snatches
Rest 1 Minute Between Rounds
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/75 lb
COMPETITION: 115/85 lb
AT HOME WORKOUT:
Part 1:
4 Sets of:
A1) Seated single arm Odd Object Press; 8-10/side; rest :30
A2) Dead Bug; 6-8/each leg
Part 2:
Option 1: (No Equipment)
3 Rounds: AMRAP 3:
Run in Place for 1:30 then….
Max Broom Stick Power Snatch
Rest 1 Minute Between Rounds
Option 2: (Equipment)
3 Rounds: AMRAP 3:
400m Run
Max DB or KB Snatch
Rest 1 Minute Between Rounds