FUNCTIONAL FITNESS
Part 1:
4 Sets of:
A1) Floor seated single arm DB Press; 8-10/side; rest :30
A2) Weighted Dead Bug; 6-8/each leg
Part 2:
Every 3:00 x 4 rounds:
50 double unders or single under
6 bar facing burpees
5 deadlifts
STANDARD: 95/75 lb
RX: 155/125lb
SPORT: 185/155
COMPETITION: 225/175
AT HOME WORKOUT:
Part 1:
4 Sets of:
A1) Seated single arm Odd Object Press; 8-10/side; rest :30
A2) Dead Bug; 6-8/each leg
Part 2:
Every 3:00 x 4 rounds
50 double unders/Single Unders or 50 Jumping Jacks
5 burpees
10 Glute Bridge