FUNCTIONAL FITNESS
PART 1
Go Every 3 minutes 4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat
* Increase weight from last week
PART 2
On the 0:00 – 16 cal
On the 2:00 – 15 cal
On the 4:00 – 14 cal
On the 6:00 – 13 cal
On the 8:00 – 14 cal
On the 10:00 – 15 cal
On the 12:00 – 16 cal