FUNCTIONAL FITNESS
Part 1:
A. 8 min to perform: BB Bent over rows for 3×6-8
B.8 min to find a heavy set of 5 rep Bench Press with tempo
310 Tempo 3 sec down, 1 sec hold on chest for each rep
Part 2:
For Time: 10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches
Handstand Push-Ups
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb