Tuesday 2/16/21

FUNCTIONAL FITNESS

PART 1
A. 8 min to perform heavy set of 5 on the BB BP; Increase weight from last week
B. 8 min to perform Supinated Barbell Row: 3×8-12
 
PART 2
10 min AMRAP:
50 Double Under
3 Push Presses + 3 Push Jerks
9 Chest to Bar Pull Up

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