Tuesday 2/2/21

 
We are so proud to announce that our athlete of the month for February of 2021 is….

Emma R.!!!

 

We are so happy to announce that Emma R. is our February Athlete of the Month. Since joining Hardware, Emma has been a remarkably consistent and a positive force within the walls of Hardware. She has shown incredible growth and improvement in her time at Hardware and we could not be more proud to crown her February’s athlete of the month! Get to know “The Actor” by checking out her Athlete of the Month Profile here! Congrats Emma!
 

FUNCTIONAL FITNESS

PART 1
In 14 min:
Press Complex: 1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)
then -10% for 2 drop sets
 
PART 2
Max rounds and reps in 3 minutes of:
• 3 Hang Power Snatch
• 6 Push-ups
• 9 Sit-Ups
Rest 2 minute. Repeat for a total of 3 cycles.

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