FUNCTIONAL FITNESS
PART 1
A. 8 min to perform heavy set of 5 on the BB BP; Increase weight from last week
B. 8 min to perform Supinated Barbell Row: 3×8-12
PART 2
15-12-9:
Push Press
90-60-30 Single Under
…Directly into…
15-12-9:
Push Jerks
90-60-30 Double Under
Level 1 – 105
Level 2 – 85
Level 3 – 65
Level 4 – 45
12 min Cap