FUNCTIONAL FITNESS
Part 1:
10 sets for load:
2 Back Squats
– Same weight for all 10 sets
– Aim for 65-75% of heaviest back squat
– New set every 1:30
– Practice moving heavy loads with consistency
Part 2:
5 Rounds:
50 Double Under
20 Russian Kettlebell Swings
10 Air Squats
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb