Tuesday 2/27/24

 

CYCLE NOTES: ¬†Wendler weeks 3’s are essentially test weeks. The max effort set at 95% can be a religious experience for some, and should be followed immediately by a decrease in intensity for everyone, Hence, no drop sets.

 

STRENGTH:

Bench Press WENDLER Week 3 (15:00)

5 @ 75% of training max

3 @ 85%

Max Effort @ 95%

 

WORKOUT:

10:00 AMRAP

1/1 Turkish Get-Up

10 Shuttle Runs/200m Run

 

RECOVERY:

Calf stretch

Hang from bar/rings

Previous Post:

«

Next Post:

»