Tuesday 3/14/23

Part One:

Push Press 3-3-3-3-3

Rest 2:00 between sets

Part Two:

4 Rounds:

10 Power Snatch

35 DUs

12 min cap

STANDARD: 65/45 lb

RX: 95/65 lb

SPORT: 105/75 lb

COMPETITION: 115/95 lb