Monday 3/15/21

FUNCTIONAL FITNESS

PART 1
Go Every 2:30 minutes for 6 Rounds:
3 Front Squats; Increase weight each round
 
PART 1
8 min AMRAP of: 3-6-9-12-15…..
OHS
Pullups
 
Level 1 95
Level 2 65
Level 3 45
Level 4 35