FUNCTIONAL FITNESS
PART 1
Go Every 2:30 minutes forĀ 6 Rounds:
3 Front Squats; Increase weight each round
PART 1
8 min AMRAP of: 3-6-9-12-15…..
OHS
Pullups
Level 1 95
Level 2 65
Level 3 45
Level 4 35
PART 1
Go Every 2:30 minutes forĀ 6 Rounds:
3 Front Squats; Increase weight each round
PART 1
8 min AMRAP of: 3-6-9-12-15…..
OHS
Pullups
Level 1 95
Level 2 65
Level 3 45
Level 4 35
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