FUNCTIONAL FITNESS
Part 1:
A. 8 min to perform: Bird Dog Row 5×8-10(each side)
B. 8 min to find a heavy set of 5 rep Bench Press
Part 2:
AMRAP 10:00 minutes
4x Single arm KB Front Rack Carry (Wall to end of Turf and back)
20 single KB plank pass throughs
30 double unders