Tuesday 3/15/22



Part 1:


A. 8 min to perform: Bird Dog Row 5×8-10(each side)

B. 8 min to find a heavy set of 5 rep Bench Press



Part 2:


AMRAP 10:00 minutes

4x Single arm KB Front Rack Carry (Wall to end of Turf and back)

20 single KB plank pass throughs

30 double unders


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