FUNCTIONAL FITNESS
Part 1:
Overhead Squats On the 2:00 x 6 Sets:
[On the 0:00]: 5 Overhead Squats
[On the 2:00]: 5 Overhead Squats
[On the 4:00]: 3 Overhead Squats
[On the 6:00]: 3 Overhead Squats
[On the 8:00]: 1 Overhead Squats
[On the 10:00]: 1 Overhead Squats
Part 2:
10 min AMRAP:
4 hand release pushups
8 air squats
20 double unders (or 30 single unders)