Tuesday 3/22/22

FUNCTIONAL FITNESS

 

Part 1:

 

Overhead Squats On the 2:00 x 6 Sets:

[On the 0:00]: 5 Overhead Squats

[On the 2:00]: 5 Overhead Squats

[On the 4:00]: 3 Overhead Squats

[On the 6:00]: 3 Overhead Squats

[On the 8:00]: 1 Overhead Squats

[On the 10:00]: 1 Overhead Squats

 

Part 2:

 

10 min AMRAP:

4 hand release pushups

8 air squats

20 double unders (or 30 single unders)

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