FUNCTIONAL FITNESS
PART 1
15 minute running clock to build to weight..
Find 1RM Front Squat
PART 2
21-18-15-12-9-6-3:
Calorie
Lateral Hop2
Slam Ball
12min Cap
PART 1
15 minute running clock to build to weight..
Find 1RM Front Squat
PART 2
21-18-15-12-9-6-3:
Calorie
Lateral Hop2
Slam Ball
12min Cap
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