Tuesday 3/29/22

Posted on by affiliateadmin

FUNCTIONAL FITNESS

 

Part 1:

 

A. 8 min to perform: Bird Dog Row 5×8-10(each side)

B. 8 min to find a heavy set of 2 rep Bench Press

 

Part 2:

Every minute OTM x 12

1:00 Max Burpee

1:00 Max Double Under

1:00 Rest

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