Tuesday 3/29/22Posted on March 28, 2022 by affiliateadmin FUNCTIONAL FITNESS Part 1: A. 8 min to perform: Bird Dog Row 5×8-10(each side) B. 8 min to find a heavy set of 2 rep Bench Press Part 2: Every minute OTM x 12 1:00 Max Burpee 1:00 Max Double Under 1:00 Rest