FUNCTIONAL FITNESS
Part 1:
A. 8 min to perform: Bird Dog Row 5×8-10(each side)
B. 8 min to find a heavy set of 2 rep Bench Press
Part 2:
Every minute OTM x 12
1:00 Max Burpee
1:00 Max Double Under
1:00 Rest
Part 1:
A. 8 min to perform: Bird Dog Row 5×8-10(each side)
B. 8 min to find a heavy set of 2 rep Bench Press
Part 2:
Every minute OTM x 12
1:00 Max Burpee
1:00 Max Double Under
1:00 Rest
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